What Is Amla Fruit?
An excellent source of vitamin C, amla fruit is the edible produce of the Indian gooseberry, or amalaki tree. The berries resemble lemon-sized, light green striped watermelons and contain many beneficial medical properties. For this reason, they are often used as Ayurvedic herbs or dietary supplements. As a food source, amla fruit can be consumed raw or cooked. Nearly entirely made up of water, amla does contain many important nutrients. These include carbohydrates, protein, vitamins, minerals, and fiber. The fruit is very bitter or sour on its own. As a snack, it is often pickled and treated with spices or salt, and oil.
