What are Kegels and PC Muscle Exercises?
The terms Kegels / Kegel exercise is used to describe a series of exercises that help boost a man’s control over ejaculation. When engaging in Kegel exercises, a man is boosting the power of his pubococcygeus muscles, also known as “PC muscles.” In the male anatomy, PC muscles control the flow of both semen and urine, while the PC muscles also influence the strength and firmness of an erection. The stronger the PC muscles, the greater control one has over his ejaculation and erection stamina. With Kegels and PC Muscle Exercises, men are more powerfully able to control orgasms, last longer during intercourse, while boosting the ability to maintain a fuller and stronger erection.
