Why is Low Fat Cooking Good?
Today, thanks to our lifestyle and habits, many of us are suffering from hypertension and/or cardiovascular diseases. In fact, there would be some people who might be taking medications on a daily basis to keep all these health problems at bay. However, just taking medications like diuretics, vasodilators or alpha-adrenergic blocking agents is not the solution to the problem. You also need to think about making changes to food and diet. One of the main reasons for hypertension is consuming too many fats and oil. We eat a lot of fried foods that are dripping with fats and oils. These foods when consumed, increase the blood cholesterol level and are responsible for blocking our arteries with plaque. Once the arteries get blocked, people start suffering from multitude problems like high blood pressure, heart problems like myocardial infarction, or strokes. Therefore, people suffering from high blood pressure or heart disease should immediately switch to a diet that contains low fats. Cook
