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What are the Recommended Daily Amounts?

April 26, 2017amounts Cord food healthy eating injury nutrition Pyramid recommended Spinal

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What are the Recommended Daily Amounts?

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It is recommended that we eat 2-3 servings of dairy products per day. We should consume at least 800 mg of calcium a day. Women who are post-menopausal should consume 1200-1500 mg of calcium a day. If you are lactose-intolerant or do not consume dairy products for other reasons, you can increase your calcium intake through calcium supplements found in any drug store.