Why are Vegan Cookies Low-Fat?
A vegan (pronounced VEE-gun) is a person who consumes only plant foods such as vegetables, grains, legumes (beans and peas), fruits, nuts, and seeds. Vegans avoid all animal foods including meat, fish, poultry, eggs, cheese, milk, butter, and honey. However, veganism is more about what people choose than about what they avoid. For example, vegans demonstrate respect for all life their own, the planet’s, and the animals’ not only by eating plant-based foods, but also by choosing nonfood items (such as nonleather shoes) that are produced without animal byproducts. Many vegans also go out of their way to choose cosmetics and personal care items that do not contain animal byproducts and are not tested on animals. There are many reasons why people adopt a vegan diet. Apart from a desire to promote the ethical treatment of animals, one of the most compelling reasons for veganism is the health hazards associated with meat-eating. Consumption of animal food is linked to an increased risk of he
