What causes back injuries?
Doctors aren’t sure about all of the causes of back pain. In fact, most back problems are probably the result of a combination of factors. Some factors, such as family history, aren’t preventable. You can control other factors, such as weight, fitness and flexibility, by changing your lifestyle. Still other factors are work related, and you may or may not be able to modify these to prevent injury. Four work-related factors are associated with increased risk of back pain and injury: Force. Exerting too much force on your back may cause injury. If your job is physical in nature, you might face injury if you frequently lift or move heavy objects. Repetition. Repetition refers to the number of times you perform a certain movement. Overly repetitious tasks can lead to muscle fatigue or injury, particularly if they involve stretching to the limit of your range of motion or awkward body positioning. Posture. Posture refers to your position when sitting, standing or performing a task. If, for
