What Is the 7-Day Detox Diet?
The 7-day detox diet is a general term for any cleanse or detoxification diet lasting for one week. There is no set 7-day detox diet; rather, there are a number of similar guidelines and diet plans for various detox diets lasting for seven days. Many people use detox diets as a way to jump-start a weight loss plan, to cleanse and detoxify their bodies, to lose weight quickly, or all of the above.
