How Do You Stretch An ITB Band?
Illiotibial Band Syndrome, or ITBS, is a pain that is mostly felt by runners. The ITB is a ligament or band that extends from the outside of the hip to the outside of the knee. Some runners will experience a sensation around the knee area that feels like it is pulling to the side. Over time, this sensation can turn into inflammation that only hurts when the knee has pressure on it or moves in a particular direction. If you have this type of pain, this article will help show you how to stretch the ITB. Find a stable wall or vertical surface. Stand about 3 inches from the wall with the right side of your body perpendicular to it. Cross your legs, right over left, with your feet 3 to 5 inches apart. Put your right hand on your right hip and push as far as you can without bending your knees or your waist. As you do this, raise your left hand over your head and try to put your fingertips on the wall. Maintain this position for at least 30 seconds, taking deep breaths as you feel your stretc
