What is Visceral Fat Rating?
Visceral fat is the fat that is in the internal abdominal cavity, surrounding the vital organs in the trunk [abdominal] area. Research shows that even if your weight and body fat remains constant, as you get older the distribution of fat changes and is more likely to shift to the trunk area especially post menopause. Ensuring you have healthy levels of visceral fat may reduce the risk of certain diseases such as heart disease, high blood pressure, and the onset of type 2 diabetes. The Tanita Body Composition Monitor will provide you with a visceral fat rating from 1-59.
