Does CBT Work?
Recently, the Australian Psychological Society (APS) reported that a review of the current research indicated that CBT is: • Effective in treating most common mental health problems • The most effective treatment for anxiety and depression • Tends to be more effective than medication in the long term, as people taking medication are likely to relapse after they stop taking it • Viable in terms of time and cost effectiveness …In other words, CBT does work!
