What Does the Erector Spinae Do?
Since these are the muscles that are on the lower sides of your back, you will feel them when you rotate your torso. These muscles aid in sideways and rotational movement. In reality, these muscles begin somewhere near the hip and run all the way till the skull. Therefore, any injuries sustained by the lower back while performing lower back exercises with dumbbells or lower back exercises with resistance bands, can be quite crippling in the long run. Conversely, lower back exercises with weights also help to avoid any injuries to the erector spinae in the future. Read more about strengthening lower back muscles. You must remember though, performing lower back exercises with weights that are too heavy can be detrimental and painful. Thus, this should be strictly avoided. The density of weights that you are lifting must be carefully chosen. Lower Back Exercises With Weights The importance of building up back muscles is undoubted. The “V” shape that most people desire can only be complete
