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Is portabella mushrooms high in iron?

high iron mushrooms portabella
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Is portabella mushrooms high in iron?

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Portabella mushrooms has 0.355 milligrams of iron per 100g, which is more than 16% of foods. This makes it low in iron compared to most vegetable or vegetable-based food, which has a typical concentration of 1.93 milligrams per 100g.

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