What is a Yoga Ball Chair?
Similar in concept to the Exercise Ball Chair is the simplistic Yoga Ball Chair. And if you are looking for a cheaper seating alternative to the Exercise Ball Chair, the Yoga Ball Chair is for you. Unlike Exercise Ball Chairs which come with some sort of plastic casing that the ball sits in, the Yoga Ball Chair consists of just the ball. Is you are asking yourself, why would I use a ball to sit on? Well the answer is found in the unstable nature of the ball which makes the Yoga Ball Chair unique. This instability challenges many skills necessary for maintenance of a healthy spine. Those benefits include: • Joint mobility • Flexibility • Righting Reflexes • Reaction Time • Coordination • Posture • Balance • Strength Because the body must respond to small movements of the ball to remain balanced, your body engages many more muscles than if you were sitting on a conventional chair. Moreover, if you are an athlete or into the fitness scene, this chair will most definitely enhance your work
