What are good toning exercises?
doing abdominal exercises such as crunches will get u nowhere, losing body fat is all about cardio and diet…but mainly about ur diet, u can do endless amounts of cardio and crunches and never see results if u dont eat properly, ur calorie intake has to be less than ur calorie expenditure, furthermore u cant localize fat loss, that is to say u can’t reduce fat from certain parts of ur body specifically, u do cardio and ur body will decide where to take the fat from. so for now just focus on a proper diet and a good cardio routine and u’ll see results in no time.
