How Do You Ease Sudden Chest Pain?
• Call the doctor. If the chest pain is severe enough that you are concerned, or goes on for too long of a time or maybe, very unexpected, go to the emergency room. A lot of damage caused by heart attacks can be reduced if the heart attack is caught soon enough. • Try to avoid chest pain. Eat plenty of healthy foods and get in at least thirty to sixty minutes of exercise per day. Avoid too much stress and handle everything in a calm manner. Eat slowly, as swallowing air can cause chest pain. • Breathe in and out slowly. Breathe in through your nose and our through your mouth. Do this at a steady but comfortable pace. • Remind yourself of good times and get distracted. Generally, activities like reading, going on the computer or watching TV while having chest pain don’t tend to be relaxing, so avoid them. • Drink a mild herbal tea, such as mint or chamomile. It will help soothe you. • Lie down and relax. Stop thinking too intensely about anything. Close your eyes, if it helps and try me
