What Is Antenatal Exercise?
Exercise during pregnancy is called antenatal exercise. The American College of Obstetrics and Gynecologists (ACOG) recommends most women exercise throughout their pregnancy. Exercise is likely to improve sleep, mood and energy level. It may also help reduce bloating and prevent gestational diabetes. Women who exercise during pregnancy may also get back into shape after the birth of their baby more easily. Although most women can safely participate in antenatal exercise, it’s important to discuss exercise with a physician prior to starting a program. This is especially true for women who did not exercise before becoming pregnant. Women with certain conditions or who are at high risk for preterm labor may be advised not to exercise during pregnancy. For women who do get the go-ahead for exercise, the ACOG recommends at least 30 minutes of exercise on most days of the week. Antenatal exercise should include cardiovascular exercise, muscle toning work, stretching and exercises to strength
