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Is Dancers Shape aerobic?

April 26, 2017aerobic dancers shape

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Is Dancers Shape aerobic?

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Dancers Shape is aerobic but not in the traditional high impact format of jumping and running. The exercises are designed to strengthen the body while protecting against injury. Moves are low impact but performed briskly to elevate the heart rate and improve overall fitness. The Dancers Shape studio does provide additional unique classes that incorporate comprehensive cardio workouts. Please see the Classes Page for detailed information.