What Is a Running Log?
A running log is an a record of one’s running-related workouts that is updated on a regular basis, which can be used to help track progress and meet fitness goals. Some people use a running log in order to prepare for a marathon or a similar fitness challenge. Others simply use it to meet personal fitness goals having to do with speed, distance, endurance, and weight loss. Also, keeping a running log can help runners to stick to a schedule and make sure that they find time to fit workouts in to their normal daily schedules. There are a few kinds of running logs. The most rudimentary form is simply a notebook and a pencil. There are also pre-formatted notebooks that have grids, calendars, and organized spaces for all sorts of aspects related to running fitness. There are also paperless running logs that are available as software or online. These sorts of running logs include all of the same sorts of charts and grids as the pre-formatted notebooks but are sometimes connected to running c
