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What is wellness coaching?

April 26, 2017coaching wellness

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What is wellness coaching?

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A wellness coach partners with you (and your medical professional, if appropriate) to help you meet your health goals, whether you want to achieve a healthy weight, become smoke-free, or just add more spring to your step. We help you set achievable goals, work with you to devise a program to meet those goals, and support you with the knowledge and understanding to keep you on-track and motivated.