What builds strong bones?
Calcium builds strong bones. Calcium is the major nutrient found in Milk and Milk Products. Other foods also contain some calcium, such as; tofu, sardines with bones, almonds, dark green vegetables (such as broccoli or bok choy), figs and corn tortillas. Are you a vegitarian? No problem. You can still get the calcium you need. Including milk and milk products is the easiest way, since most are high-calcium foods. But remember that other foods also contain some calcium. No matter what special eating plan you follow, don’t forget to include calcium foods to build those bones! One more thing… To build bones, you have to use them. That means that you have to do activities that put your body’s weight on your bones. Walking, jogging, dancing, aerobics, and most team sports are great activities that make your bones strong. So, keep moving, keep fit, keep those bones strong! $ave for the future Think of your bones as a savings account. Into that account, you deposit calcium from foods you ea
