How Do You Relax And Go To Sleep?
• Before you even think about going to sleep it’s important to wind down. Winding down can mean different things to different people. To start with don’t drink any caffeine less than 4 hours before trying to fall asleep. (If you do drink caffeine make sure it’s no more then 2 cups a day.)Secondly, get off any type of phone 2 house before going to bed. Then do something calming. You could listen to some soothing music, or read a little in your favorite book. Watching a little TV will also work. • Get in a comfortable place. It could be a soft bed or a couch. The room needs to be dark, quite, and cool room. Make sure your wearing comfortable clothes. Light one of your favorite scented candles, if possible turn on a small fountain. • Lay down on your back with your head on resting on a soft a pillow. Take deep breaths as you began to relax. • Clench your toes and hold this position for 30 seconds. Now relax your toes, tighten your lower legs muscles and hold for 30 seconds. Then do the sa
