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What Is Hula Hoop® Fitness?

April 26, 2017Fitness hula

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What Is Hula Hoop® Fitness?

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A Hula Hoop® is a plastic toy hoop that is twirled around the waist or hips. Hula Hoop® fitness refers to using the hoop as part of a cardiovascular workout. It is estimated that a person can burn 300 to 600 calories during a one-hour Hula Hoop® fitness session. Keeping the hoop in motion is also a good core exercise, helping to tone the abdominal muscles, hips, and lower-back.