How much Omega XL should people take?
Green-Shelled Mussel are grown on vines and harvested as mature mussels after approximately 15-18 months of growth. Therefore, it takes over a year to make a single bottle of Omega XL®! As with any supplement, you should check with your health care provider regarding dosage. However, for overall health, 4-6 capsules per day is generally adequate when you first start taking Omega XL. After a 4-6 week period, you may reduce your daily intake to 2 capsules a day, although many of our customers continue taking 4-6 capsules as part of their daily routine.
