Will Kettlebells make me to bulky?
Kettlebells have an interesting effect on the body . According to a study of Russian athletes by Voropayev (1997), 21.2% of subjects increased body weight after taking up kettlebells, and 21.2% lost weight. Kettlebells are a powerful way of fixing ones body composition in the way it needs to be fixed. People who just cant seem to build muscle see amazing changes in their bodies through kettlebells while others who have struggled for years to lose excess weight find that it almost melts away.
