Why Choose Shotokan?
Karate as an exercise system works on overall fitness, mobility, flexibility, stamina & strength; it also works on self-confidence, self-understanding, self-awareness, self-fulfillment & spirit. Martial arts have a long and varied past, and the martial arts family has something for everyone, Shotokan Karate is famous for its power, which it gains from continuous contact with the ground, and use of the whole body whether in defense or attack. BACK TO LIST What are the benefits of training in Karate-Do Apart from the obvious physical fitness advantages of a regular workout there are many good things that coincide with training in Karate. It provides a release for excess energy created by daily stresses. On the other side of the coin regular training can increase your overall levels of energy & concentration. Thus smoothing out the wrinkles of the highs & lows created by a stressful life.
