How to Beat Seasonal Depression
~ Think of Light and Warmth to Raise Your Needed Endorphins! I understand that we are not cavemen, with the ability to sleep off the winter months. So, the antidote to seasonal depression is about doing activities that bring Light and Warmth! Here are some of my suggestions, what works for me. Light a fire: There is absolutely nothing full of more light and warmth in the dark winter months than a crackling fire. Only a few short centuries ago, fire was necessary for survival. Its presence and its effect on us is coded in our genes. So light a fire, get warm and cozy. Light a candle: Since not all of us have the luxury of a fireplace whether indoors or out, candles are an excellent substitute. Put them in places in the house where you can see them regularly. Light them regularly so that every time you look at the flame you will say a quick affirmation that reminds you of the symbols that it represents: Light. Hope. Love. Make rituals out of candles. I light a candle(s) almost daily as p
