What is the anger cycle?
The open expression of anger out by one person on another person is almost always followed with guilt. Immediately the person may feel some elation for having “gotten it out” but the frequent normal response is guilt. Guilt then will lead to remorse that the person had been so hard or mean to the person upon whom the anger was vented. This remorse will function like a “self-checking” device and result in the anger being held in so that the anger becomes “anger in”, which can lead to depression. This “anger in” over time will lead to resentment towards the original person towards whom the open anger expression was delivered. If this person down the road begin to irritate the “angry person” over time the anger person will not hold in any more and express anger out all over again. Leading to a repeat of the anger cycle of guilt, remorse, anger in, resentment, irritation and anger out expression. This is a maladaptive model of handling anger.
