Does WBV help against arthrosis?
WBV’s main advantage for people suffering from arthrosis, is its low threshold and its low impact nature. Arthrosis patients should always train on a vibration plate under medical guidance and with a slow and gradual build-up. An example: you could start with a mild calf exercise for 30 seconds. Wait for 24 hours and try the same exercise twice, with an ample resting period between the two exercises.
