Are fiber supplements good?
On One Hand: Good For Many Health ProblemsFiber supplements have been found to help reduce cholesterol levels, normalize blood sugar, decrease constipation, and relieve irritable bowel syndrome and diverticulosis. Fiber supplements can also aid in weight loss because they allow people to feel fuller for longer. Most Americans don’t consume the recommended amount of daily fiber. Some people can benefit from a fiber supplements if they are unable to consume enough fiber in their diet.On the Other: Can Have Side EffectsExcessive fiber intake, or increasing fiber too fast, can cause intestinal gas, bloating, constipation and cramping. By gradually increasing fiber, along with drinking enough fluid, many of these uncomfortable side effects can be prevented. Fiber supplements can also interfere with the absorption and effectiveness of certain medications. Many of these medications are used to treat conditions such as depression, diabetes, heart disease and high cholesterol.Bottom LineIt is r
