Whats for lunch and other meals?
Plan your meals around your baby’s nutritional needs. Fruits, veggies, grains, protein and dairy are all essential. To make meal planning easier, keep list of the food groups that you should get daily on the refrigerator with a list of specific foods in each group that you enjoy. You might eat a wholegrain cereal with fruit for breakfast; tangerines, apples, cheese cubes, yogurt or walnuts for snacks; pre-packed chicken breast for lunch; and a dinner of salmon steak. But stay away from fish high in mercury, including shark, swordfish, king mackerel, tilefish and albacore tuna. • Can I hit the gym after work? Confirm with your doctor that you have a normal, low-risk pregnancy. If you do, it’s safe to keep up your exercise routine. In fact it’s an excellent way to beat stress and keep your baby healthy by improving blood flow. It is best to let your doctor know about your exercise programs at your first prenatal visit and get her opinion on its appropriateness during your pregnancy. Keep
