Why Eat Brussel sprouts?
Brussel sprouts, like all fruits and vegetables are low in calories, high in complex carbohydrates, contain no cholesterol and almost no fat. They are an excellent source of vitamin C and vitamin K, a good source of vitamin A and folate. Brussel sprouts are a source of fibre, potassium, iron, vitamin B6, manganese, magnesium and thiamin. Along with broccoli, cabbage and other cruciferous vegetables, Brussel sprouts contain high amounts of antioxidants and phytochemicals that may offer some protection from cancer. Scientists at the World Cancer Research Fund reviewed 206 human studies and found convincing evidence that diets high in cruciferous vegetables lower risks of many forms of cancer.
