What is Cereal Diet?
In simple words, cereal diet is associated with replacing two basic meals of the day with a cereal. It is advised to have a bowl of breakfast cereal twice a day and one regular meal a day. This eating pattern is found to be effective in losing 2 pounds in the time span of 2 weeks, which is quite heartening in comparison with other weight loss diets and techniques. It is the same reason why cereal diet is suggested to be used as a main weight loss diet. Cereal diet for weight loss is designed in such a way that the dieter consumes 3 different high fiber cereals with equal amounts of protein rich foods. Cereal Diet Menu Breakfast cereals which are used for this cereal diet are combined with fat-free milk so that the person is not deprived off all the important vitamins and minerals. According to the creators, one should take 2/3 bowl of cereal and fill the remaining of it with fat-free milk. One can drink as much water and have plenty of low calorie snacks on the go. It is also necessary
