What is Karve?
Karve is a unique, interval-training based class based off the original work of the Lotte Berk Method and Callanetics. The system is designed to lean the body, burn fat, and develop the physique of a dancer: long, lean muscles that are strong, yet flexible. All major muscle groups are worked in a one-hour class of carefully designed strengthening, and orthopedic stretching techniques. Similar studios in states all over the east coast and California are widely popular. Kendra created Karve and brought it to Arizona after being inspired at one of these studios in San Francisco called “The Dailey Method”. Kendra trained rigorously with Jill Dailey to perfect her teaching skills and now offers this incredibly effective technique under the name “Karve” exclusively to Arizonans.
