What are Nordic walking poles?
Nordic walking poles are the most important part of Nordic walking. Properly selected poles will enable you to practise Nordic walking and walk your way to improved health. There are many different types of poles on the market. Just as you wouldnt use a tennis racquet to play squash, you cant really use another type of pole to Nordic walk. Walking poles, trekking poles, skiing poles and walking sticks do not have the features that allow you to Nordic walk. Good quality Nordic walking poles will last you a long time. However, from time to time you may need to replace some parts like the strap or rubber pad at the end of the pole due to regular use. There are six major features of a Nordic walking pole. These include:1.Strap The strap attaches the pole to your hand, so that you do not have to continuously grip onto the pole. It fits around wrist, palm and thumb and secures with Velcro. Straps can come in smaller and larger sizes to suit all hands.2.Grip The grip is where your hand holds
