What are Foam Blocks?
Foam Blocks are used in Yoga and Pilates classes. Some classes use blocks more than others. As I am getting better and better I do more Yoga at home than I used to. Blocks are an essential prop. At about $10.00 each they make a good addition to your practice. The block measures 3 inches deep by 5 1/2 inches across by 9 inches in length. This is considered a larger block. You can buy them in a variety of sizes. Depending on what pose I am doing depends on what block I grabbed. I have bought many Gaiam products and have been happy with the quality. They can be used while standing up so they are at their highest or lying down making them lower. They can be turned on their sides. Depending on what pose or posture is being done will depend on how the Foam Blocks are used. This block has a really nice friendly feeling to it. I say that because in one pose my head rests on it and I liked that soft but firm feel. It also feels nice to the touch. It’s comfortable to hold. The foam lets me h
