Does the Ab Rocket work?
The Ab Rocket is a chair that supports your head and back while doing abdominal exercises. It purportedly even massages your back. Like most ab machines, there are pros and cons. Pros of the Ab Rocket: • You can do multiple ab exercises with the Ab Rocket • It is very portable • Has 3 levels of resistance to cater to different skill levels • Supports your head and back Cons of Ab Rocket: • Ab Rocket exercises can get monotonous • Not enough resistance for in-shape people • Not adjustable enough for people of different sizes • Cardio workout is minimal • The purported “massage” function of the Ab Rocket is minimal or even non-existent. Most customer reviews for the Ab Rocket have been mixed.
