How Do You Use Beck Diet Charts?
The Beck Diet Solution was created by Judith Beck. It’s a psychological approach to losing weight. There aren’t forbidden foods or certain food group combinations to follow. Instead, it teaches you to re-train your brain. The plan also includes the use of diet charts for tracking your weight loss, hunger and activity scheduling. Prepare a chart to track your weight loss. This chart will keep you motivated. It’ll show how much you’ve lost and when. It will also track those weeks when you didn’t stick to plan that well, hit a plateau or even gained weight. Chart your results once a week. That’s how often you should weigh in during the Beck Diet. Even if you’re tempted to weigh in more often than that, only write down your weight loss once a week. Track a change in your weight for every 5 pounds you lose. Don’t write down you’re actual weight. Just write down when you lose 1 pound, 2 pounds, 3 pounds and so forth. Start a new chart every time you lose a total of 5 pounds. Print off an act
