Who needs Whey Protein?
Whey protein is very important for athletes, dieters, elderly people, and just about everyone. Since athletes workout often, protein levels become depleted and the content from high quality whey protein promotes muscle recovery by bringing up the levels of protein. For dieters and those wishing to lose some extra fat, whey protein can be very useful because a good intake of protein balances blood sugar levels. Keeping blood sugar levels balanced is the most effective way to ward off binge eating. In a study published in June 2001, it was also suggested that the Recommended Daily Allowance (RDA) for protein might not be adequate to completely meet the metabolic and physiological needs of all older people. Most people trying to change their body’s lean muscle composition can benefit from adding protein to their diets. However, since protein is naturally found in many food items, deficiency is not always the problem. What is a problem, however, is that many protein-laden foods are associa
