What is Floatation therapy?
One or more sessions of floatation, usually for sixty minutes, in a purpose built float tank containing Epsom salt solution at 35.4 degrees Celsius. The solutionâs relative density is 1.25 making it impossible not to float, usually supine (except for pregnant women see below). The temperature is correct for maintaining body temperature without muscular action and there is no postural requirement either, so a profound state of relaxation is achieved within 15 to 20 minutes. Endorphins are released encouraging a feeling of well being. Blood flow in capillaries and soft tissue is maximised. Muscles in spasm tend to release. Because there is no contact pressure it is possible to float for many hours without any impulse to turn, even in deep sleep. Floatation has been academically studied extensively since about 1975, particularly in America, and currently in Sweden, (see below). The Benefits Apart from general relaxation, floatation therapy has been shown both anectotally and in controlled
