What Are Protein Diets?
A Protein Diet is so highly regarded because Weight loss is guaranteed if the plan is followed, the initial weight loss is fast, and it does have some scientific basis. The Protein Power Diet is very similar to the Atkins diet as both are very restrictive about carbohydrates. The noticeable difference is that fiber is not counted in the Protein Power Diet so the amount of carbohydrates you can eat each day is higher. Michael and Mary Eades published the Protein Power Diet in 1995. It is a high protein low carbohydrate diet similar to the Atkins Diet but with more scientific data and better researched. The Protein Diet comes with literature that includes calculations for discovering your ideal diet plan and how many carbohydrates and proteins you may consume based upon your height, weight, activity level and body fat percentage. Dietary protein is found in most foods and is the primary source of amino acids for the body. Foods containing significant amounts of protein include but are no
