Are Running Shoes OK for Step Aerobics?
Step aerobics and running are both considered high-intensity aerobic workouts. Step aerobics is a high-intensity low-impact aerobic workout, meaning it carries a low risk of injuries but conditions both the lower and upper body. Although both types of exercise are high-intensity, they each use slightly different body mechanics, so the shoes you use for running may not be suitable for step aerobics and vice versa.
