What Is Wild Goose Qigong?
Wild goose qigong is a traditional form of physical and meditative exercise from China. Based on Taoist and Buddhist philosophy, it is also known as dayan qigong and was created by the monks in the Kunlun mountains several thousands of years ago. There are over 72 qigong forms and some of these were first made available to the general public by Grandmaster Yang Meijun in the late 1970s. The word qigong is made up from the combination of the word qi, which means the vital life energy, and the word gong, which stands for the benefits that are acquired from constant perseverance and practice. Qigong, in essence, means the proper management of the life energy. By performing qigong movements and meditation, practitioners can activate and open up their energy channels, and thereby lead a more fulfilled and healthy existence.
