What Are Proteins, Carbs and Fats?
If you are someone who want to eat healthy or improve their already terrible, unhealthy eating habits, it is important that you get the facts about what you are eating so that you are aware of what is going in your body. By understanding the aspects of food nutrition, you will be able to keep better track of your eating lifestyle and stay on top of your diet. In order to create a proper diet, you need to distinguish all of the foods you eat into the three basic groups of food: proteins, carbohydrates, and fats. Once you understand how each of these food groups work to help maintain your body, you will be on your way to eating better. To get yourself through the day, it is important to consume the recommended amount of carbohydrate; they are the primary source of energy for your body. Basic food nutrition establishes that carbs are found in raw grains, flours, rice, cereals, etc. Most people get their daily carbohydrate intake through foods such as milk, breads, and potatoes. The most b
