Are kegel exercises easy to do?
Yes, you can do these simple exercises anywhere and at any time, and no one will know you are doing them. For example, you can perform them while driving to and from work (traffic lights and stop signs are excellent places to practice), sitting at the computer, talking on the phone, reading a book, eating a meal, and watching TV are just a few of the many places you can do your kegel exercises. Be creative! Do a set of 10 Kegel exercises 3 times a day. The exercises will get easier the more often you do them. You might make a practice of fitting in a set every time you do a routine task, such as checking e-mail or commuting to work. What is most important is that, as with any exercise, regular and consistent practice of Kegel exercises is necessary to achieve results. Benefit from doing kegels Kegels can be performed by both men and women. There are significant benefits for both sexes. It really is incredible how many benefits you can get from such a little exercise! Many conditions pu
