Who is The Firm Butt Workout for?
The Firm Butt Workout is for women and men looking for results. Physiologically, toning exercises have the same effect on men and women. We understand that goals for men and women can be different, so for each exercise and workout we carefully explain which muscles it will develop. This way you can fine tune the workout to put your efforts where you want to see results. Also, the Firm Butt Workout is suitable for people in all ages. We provide workout routines for different levels, so you can adjust the intensity according to what you are ready for.
