What Causes Muscle Tears?
Definition Torn muscles are caused through sprains or strains to the muscle tissue. There are two types of muscles tears. A sprain is a specifically tear to the ligament, fibrous tissue that connects bones. Common ligature sprains are in the knees and ankles. A strain is the tearing or stretching of muscle tissue or tendons. Common Causes The most common cause for muscle tears occur from strenuous activity, particularly when the ligaments and muscles are pulled or strained. This can include everything from landing badly on an ankle or walking or exercising on uneven surfaces. This type of injury generally causes sprains in knees or ankles. Strains, or tears to the muscles or tendons, occur from traumatic injuries, such as a slip or fall. Strenuous activity, such as lifting heavy weight without even distribution in the body or any kind of repetitive activity, can also cause strains, particularly in the back, neck, or shoulders. Risk Factors Some common risk factors for muscle tears occu
