How can i sprint 200m faster?
Actually, the answer is pretty simple. You just have to train slightly longer distances so that your body is used to being in the flight phase of your sprint for longer. For example, a 100m sprinter who tends to decelerate a lot in the last 30m would want to be running 110’s in training instead of 60’s, because in 110m you spend more time in that upright, full-stride phase of your running than in a 60. Likewise, for a 200m sprinter, you would want to be doing distances of around 120-150m in training, because doing multiple reps of distances like these inclines you to use your speed while also maintaining technique and not fatiguing DURING the run. Bottom line is, the only way to run the RACE more efficiently is to TRAIN more efficiently.
