Does the 7 day detox work?
On One Hand: It Is EffectiveThe seven day detox is effective at eliminating wastes and toxins from the system. With a combination of vitamins, minerals and other key ingredients, a detox diet will encourage the body to rid itself of waste materials that have built up over the years. While doing the seven day detox, a balanced diet and exercise plan will be necessary. When done correctly, the seven day detox should result in increased energy, improved body functions and weight loss.On the Other: Results Are Not PermanentThe weight loss associated with the seven day detox will not be permanent. In fact, DietsIndex.com explains that detox diets are not created “for the purpose of losing weight.” Any weight that is lost as a result of the diet will likely return within a few weeks of ending the diet, once a normal diet is resumed. Additionally, the results of a detox diet will not last forever; toxins will continue to build up in the body as a normal diet is resumed.Bottom LineThe seven da
