How Do You Keep A Running Log?
There are many different reasons to run, with personal fitness being the most obvious. Strapping on your running shoes and pounding the pavement has emotional benefits, too. Because it’s a great stress reliever, runners can work out the pressures of home and work, and running can help build self-esteem as you reach your personal goals. Maybe you want to challenge your body to be stronger or faster, or you like pushing yourself to cover more ground. Whatever your reasons for running, you certainly will benefit from the exercise. Whether you’re a casual runner or a champion marathoner, your running will improve from keeping a running log. Initially, many runners start keeping a log to calculate the total distance they run over a period of weeks and months. As running becomes a more regular form of exercise, looking back at how many miles you’ve covered can be a source of both fun and motivation. Imagine having logged thousands of miles in your logbook and the sense of accomplishment you
