What do people eat on a raw diet?
Do not think they eat only salads. People eating raw foods have created such delicious recipes that many people are unable to even figure out that these dishes are “not cooked.” Depending on the type of diet they follow, vegan, vegetarian with milk and eggs or non-vegetarian they can eat: Nuts and seeds Fresh produce fruits and veggies Cold press oils Beans and cereals in raw form Coconut and baby coconut water Seaweeds Fresh juices Dried and sun-dried fruits without additives Celtic salts or non-heated sea salts Spices and herbs Bean and seed sprouts Milk from nuts. Continues: What the experts have to say Part 1: Raw diets part 2: What are raw diets part 5: Raw food information part 6: Raw foods personal experience Related articles: Key points of Oprah’s diet Get with the Program.
